If you struggle with hay fever or seasonal allergy issues, you need to understand the most effective ways to keep your symptoms at bay. Unfortunately, sometimes people who suffer from allergies don't realize that the things they do every day could actually be worsening their symptoms. Here are several mistakes that many people make without realizing that they could be making their allergy symptoms worse.
Letting the Fresh Air In
When the warmer weather sets in, that's often when the allergens are at their highest concentrations. If you find yourself tempted to open the windows to let the warm, fresh air in, you're also letting the pollens in. It's in your best interest to keep that window closed if you want to keep the allergens from blowing into your home.
Not Eliminating Sneaky Pollens
Pollen can sneak into your house from so many places that the window isn't your only concern. In fact, you'll also want to watch out for carriers like your own shoes. Consider kicking off your shoes just outside the door so that you don't track in pollen in the treads or stuck to the sides. Also, brush your pets daily so that they don't hold pollen spores in their fur. If you have severe allergies, consider even showering and changing clothes when you come home after work.
Forgetting to Protect Your Eyes
Your eyes are as prone to allergy reactions as the rest of your body, so it's important to protect them from pollen spores. Wear sunglasses to cover your eyes when you go outside, and consider investing in a large hat to offer extra barrier protection. Finally, remember that a quality eye drop will also help you to flush away any pollen in your eyes and help you limit redness from the pollen reactions.
Being Inconsistent With Your Allergy Medication
One of the important things to remember about allergy medication is that you need to take it consistently for the maximum benefit. If you're only taking it on the days when you're feeling symptoms, you're not maintaining a sufficient level of medication in your system to combat the allergens on a regular basis. Start taking your 24-hour allergy medications a week or so before the allergy season actually starts, and keep taking it daily until the allergy season is over. This will provide you with more consistent protection against allergy symptoms.
Now that you know these common allergy management mistakes, you can take the necessary steps to avoid them and get the most from your allergy protection this season. Remember that allergy seasons can vary from region to region, so even the winter months can bring allergies in some parts of the country. Talk with a specialist about allergy testing if you want a clearer picture of what you're actually allergic to.Share
16 December 2015
When I started noticing issues with my balance, I realized that I needed some professional help. I was having a difficult time staying upright, much less working or getting any exercise. Instead of panicking, I simply made an appointment with my family practitioner, who in turn made an appointment for me with an ENT specialist. It was amazing to see how much he was able to help. He inspected my ears and determined that I was having some fluid buildup inside of my inner ear. This blog is all about meeting with an ENT specialist and getting the help that you need to feel like yourself again.